ELEVATING HEALTH AND WELLBEING AT THE WORKPLACE
We train leaders, empower teams and transform organizations. Through small steps, we help people take good care of themselves.
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Leadership Track
Learn to lead for wellbeing, get in touch with yourself on a deeper emotional level, and support your team towards better health
Team Track
Discover how to positively impact your health and wellbeing, recognize stress signals, and master self-regulation tools
Individual Support
Personalized 1-on-1 support, ideal for re-integration, challenging life events, and stress or burnout symptoms
Talks and Workshops
We tailor experiences in breathwork, Qi Gong, nutrition, stress management, and resilience
"At The Good Life, we help people understand health and wellbeing and make it easy to take good care of yourself"
What Organizations Say
Bain & Company
"The Good Life team brought us a wealth of content in digestible formats along with access to engaging speakers with deep expertise on our topics of interest. We valued them as a thought partner to shape our priorities and how we engage our office in topics to enhance wellbeing. Thank you TGL team!" - Michelle Paratore
zkipster
"Liselotte offered our global, remote team a welcoming and safe moment to come together and prioritize our wellbeing. She was keen to understand the context of the team in advance. It was a great balance of practical tips, friendly atmosphere and open dialogue. The team appreciated the space to be able to discuss stress and wellbeing to support each other as colleagues. This has positively contributed to our company culture." - Olivia Robinson
Tiny Library
"A great program that shares knowledge and exercises in an accessible way to raise health awareness. What I really enjoyed was the discussions and conversations that emerged around certain habits and patterns, leading colleagues to take small steps towards a healthier lifestyle." - Julie Munneke
Our Approach
The key challenge for organizations is to create an environment that inspires, enables and activates people to change behavior on a lasting basis. That's why we work with a multilevel approach:
- Conscious Leadership for Lasting Change - leadership is key to enabling real change at the workplace. We help managers and leaders cultivate self awareness and train them to lead for wellbeing. By transforming themselves, managers and leaders will be better equipped to support their teams
- Thriving Together as a Team - unlock the potential of your team by sharing essential knowledge and practical tools designed to improve individual health and resilience. As team members learn together, they do not only enhance their own health but also strengthen team spirit and connections
- Organizational Health - healthy individuals thrive in healthy environments. We help you create a workplace that integrates health and wellbeing in a way that enhances performance, strengthens connection, elevates the health of the organization, and drives business success
Ready to elevate health and wellbeing at your workplace?
We are suitable for organizations and leaders who effectively want to support their employees to become and stay healthy, create resilient teams and make their organizations future proof.
The Good Life in a nutshell
We're on a mission to help people take better care of themselves. Making it easy and fun. We provide you with essential knowledge and practical, evidence based tools to feel good and grow stronger, instantly and long term.
We Help You
Lead for Wellbeing
Become a conscious leader who prioritizes wellbeing. Understand health and wellbeing while connecting with yourself on a deeper emotional level. Learn to recognize team signals and communicate effectively. Support your team in achieving better health and show them you genuinely care about their wellbeing. Lead with purpose and make a positive impact.
Unlock a Healthier You and Get a Happier, Stronger Team
Transform your personal health and mental wellbeing with our guidance. Boost your energy, build resilience, and manage stress effectively while fostering deeper connections as a team. Discover proven techniques for calm and recovery that work instantly, strengthen your immune system, and reignite your joy in work and life.
Build a Future Proof Organization
Attract and retain top talent while creating a culture of open dialogue in a safe space. Boost performance, reduce absenteeism, and enhance retention rates by embedding health and well-being into your organizational culture. Together, let’s pave the way for a thriving future!
What Participants Say
“Easy access, high quality content”
“The program doesn’t demand more time of me and doesn’t eat into my personal time”
“Super content, to the point, authentic and good experts"
"I like the themed approach, it makes it digestible, you learn things that are not necessarily on your radar but are practical and useful"
"Content is very strong, professional and easy to digest"
“I trust the videos, I don’t have to go look for the content myself”
"A toolkit of super helpful and effective tips for a healthier and more relaxed state of mind, which have been easy to integrate in my everyday life. Powerful content in a beautiful wrapping."
"As work gets busier again, I've been using The Good Life's program with different tools and short videos with experts from all over the world. I've learned so much about how to take good care of myself in busy periods."
"I love that the program also has Eastern philosophies. Before my burn-out I was neglecting my physical health. The Qi Gong was especially important, it helped me to get in touch with my body, I started exercising on a daily basis."
How We Work
A digital journey with inspiring video's with experts who share the essentials in the field of health and wellbeing
Transformational retreat to connect with yourself on a deeper emotional level
1-1 support sessions, online or in person, for a more tailored approach to individual needs
Interactive talks and workshops by our experts to deepen knowledge on a topic and to increase engagement and connection as a team
Learn more
Unhealthy lifestyle habits contribute to 77% of all productivity losses, including absenteeism and presenteeism
Harvard Business Review
The way we work and live has changed. Modern world challenges like always being 'on', digital transformations that impact the future of work, numerous global crises, mental overload and generational differences at work are big stressors for many people. Did you know that 76% of all employees experience stress and burnout feelings at work?
Gallup Global Workplace Report
Integrative Health
Physical, mental, emotional and spiritual health is the way
Science & Wisdom
Proven techniques from modern science and ancient wisdom
70+ Expert Years
Our experts have 70+ years of experience in the field of health
Easy to Implement
Health is about habits. Taking small steps that are easy to stick with
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