FEEL GOOD AND GROW STRONGER
Access evidence-based knowledge and powerful practices to feel good, instantly. Reconnect with yourself, recharge, and fill your daily life with more energy, joy and calm.
It's surprisingly easy.
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"Content is very strong, professional and easy to digest. I use the breathing technique from Max quite frequently."
Jake
"From the moment I open the app I actually feel calmer! I love to do high energy exercises and I don't generally struggle for motivation to getting to the gym or a run outside but I neglect the things that require me to slow down. Content has a constant calm flow, no BS, not preachiness."
Jennie
24 LIFE-CHANGING STRATEGIES TO FEEL GOOD AND GROW STRONGER
The secret to wellbeing is taking care of all your core needs - the physical, mental, emotional and spiritual ones. That's why our program takes a holistic approach and focuses on five essential themes that influence how you feel on a daily basis.
Expect to be uplifted with short, bite-sized videos, that you can watch whenever it suits you. Use the life-changing techniques for yourself or share them with a loved one. We help you to slow down, get instant relief, recharge, to connect to yourself and feel more connected to the people around you.
The Good Life program was developed in collaboration with a conscious doctor and is supported by esteemed teachers and experts with over 70 years of wellbeing experience - you're in good hands. Our content is a combination of science based wellbeing techniques, ancient wisdom and best practices.
How you can make it happen? Glad you asked.
The Ultimate Wellbeing Program
1. Breathwork
- Experience what a few minutes of breathwork will do for you - a simple technique everyone should know
- 10 minute daily breathwork practice to relax, clear your mind, and re-energize
- Use this powerful technique to release tension in your body and release emotions
- Do this before an important meeting/ event and feel calm, strong and clear
- Bonus: The breath technique that the Navy SEALs use to gain focus
2. Movement
- Powerful 4000 year old Chinese practice of Qi Gong to build physical and mental strength
- Tapping exercise to boost your immune system within 10 minutes
- Loosen up muscles, release tension and emotions with our popular Shoulder Roll
- Try our favorite HIIT practice for more energy
- Bonus: Exercise to experience your own life force
3. Resilience
- How to deal with your emotions, in a healthy way
- Building mental resilience - 9 tips to strengthen your mental health
- How to recognize and prevent a burn-out - signals and phases
- Indicate and manage your stress level with this 1 minute exercise
- Bonus: Gratitude meditation to feel good and calm within 4 minutes
4. Nutrition
- Learn how to use nutrition to maintain your energy and focus throughout the day
- 4 types of healthy breakfasts and morning ritual that will keep you energized during the day
- The 5 foods you want to eat at least 3 times a week
- Discover a healthier gut and how to support your immune system
- Bonus: Supplements, do you need them? What is a good supplement and how to use them for optimal effect
5. Purpose
- 7 powerful tips to recognize your calling and experience more purpose and fulfilment in life
- Learn how to use play for more fulfilment
- 6 tips to gain more self-confidence, and pursue your passion and dreams
- What to ask yourself to for self reflection, recognizing patterns and finding your purpose
JOIN THE NEXT EDITION OF
THE GOOD LIFE TOOLS
Experience the joy and quality of life you deserve
Join today
€ 225
If you want to experience more energy, joy, deeper connections and a sense of calm
BUY NOWIt worked for them! This is what they say..
"Super content, to the point, authentic and good experts."
Tessa
"Great product! The content is very well presented, for me the breathwork was super effective."
Sam
"This program was really life-changing for me. The nutrition videos helped me with my digestion, which I have been struggling with for a long time. I'm feeling so much better now thanks to the program."
Lotte
"I love that it also has Eastern philosophies, not only Western. Before my burnout I was neglecting my physical health. The Qi Gong was especially important, it helped me to get in touch with my body, started exercising on a daily basis. The majority of the content was new to me, I really liked it."
Felix Takashi
"From the moment I open the app I actually feel calmer! I love to do high energy exercises and I don't generally struggle for motivation to getting to the gym or a run outside but I neglect the things that require me to slow down - the seemingly little things that have big benefits in supporting my other activities. Content has a constant calm flow, no BS, not preachiness. I've been introduced to new concepts and get a physical sense of the benefits in just 10 minutes. The peaceful warrior stance springs to mind, it was a revelation to me that standing in stillness could be so challenging."
Jennie
"Content is very strong, professional and easy to digest. I use the breathing technique from Max quite frequently."
Jake
Frequently Asked Questions
What kind of content can I expect?
When and where does the program take place?
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"I'm super excited to share with you the amazing things I've learned that truly make a difference."
"Our wellbeing - how we feel daily - is the foundation for everything in our lives. For as long as I can remember, I've been passionate about taking good care of myself and the people around me. I'm super excited to be able to share all the great and important things that I've learned from the best health experts from around the world - so you too have all the tools that truly make a difference and will help you to feel good."
Yvonne Eshuis, Founder The Good Life
Receive Two Video's for Free
Learn more and experience our content:
- 7 surprising nutrition tips that keep you energized all day
- Learn how to deal with your emotions in a healthy way
It's completely different, because we cherry-picked the best wellbeing strategies for you so that you can...
❯ Learn how to increase your energy level and experience more joy
Wave goodbye to fatigue as we guide you through invigorating techniques - from the power of breath to nutrition and qi gong. All intended for you to recharge!
❯ Become more confident and grow stronger - mentally and physically
Learn new strategies for growing stronger, practical ways to strengthen your immune system and mental models to cultivate confidence and resilience.
❯ Feel more calm and balanced, and learn how to truly relax and recover
Gain a sense of calm and learn to be more kind towards yourself. Understand and meet your needs, and learn how to deal with your emotions.
❯ Gain more clarity, deeper connections and live a more fulfilled life
Get clarity of mind and feel more fulfilled by discovering what is important to you. Discover your purpose, passion and dreams by turning inwards.
"I really like the videos, they are jam-packed with new information that help me to take better care of myself! Experts are great."
Marika
"I like the way the video's are, warm and professional. The concepts are perfect, they are well explained. The strength is in the simplicity and duration. The program is not demanding more time of me and helps me to be better.
Tanya
"It’s a great program with a lot of practical and easy to use exercises."
Mogens
"This program really helped me with new energy! The experts are super. Content that is difficult to find on your own. Thank you TGL!"
Jurgen
YOUR
GOOD
LIFE
We all have our own definition of The Good Life. But there are some essentials that are the foundation for all of us, such as good health, resilience, confidence, the energy to do what is important to us, a feeling of belonging, and how to deal with our emotions.
Through our program we share the essential and practical tools you need to thrive in modern life so that you are able to create your version of The Good Life.
Do you want to become a pro at feeling good?